Michael Elsenrath v1:00/3:54r...3 row
832m
Meters
3:00.0
Time
1:48.1
Pace
61
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 863m |
| Overall Time | 8:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 142 |
May 06, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | |
| r: 3:54 | 16m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:36 | 15m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r31m |
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Workout Graph
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