Michael Elsenrath v500m/3:11r...3 row
1,500m
Meters
5:27.3
Time
1:49.1
Pace
111
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 1,530m |
| Overall Time | 11:50.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 141 |
May 06, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r: 3:11 | 16m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| r: 3:12 | 14m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| r30m |
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Workout Graph
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