Michael Elsenrath v2:00/1:00r...8 row
4,420m
Meters
16:00.0
Time
1:48.5
Pace
326
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 142 |
May 08, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,420m | 1:48.5 | 273 | 1240 | 23 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 26 | |
| r: 1:00 | 23m | |||||
| r154m |
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Workout Graph
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