Michael Elsenrath v2000m/3:00r...3 row
3,500m
Meters
12:16.1
Time
1:45.1
Pace
273
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 18:16.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 167 |
May 09, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 3,500m | 1:45.1 | 301 | 1335 | 24 | |
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 24 | |
| r: 3:00 | 17m | |||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 25 | |
| r: 2:00 | 23m | |||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 18m | |||||
| r58m |
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Workout Graph
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