Michael Elsenrath v250m/2:44r...10 row
2,500m
Meters
8:50.2
Time
1:46.0
Pace
189
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 2,629m |
| Overall Time | 28:07.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 155 |
May 10, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 2,500m | 1:46.0 | 294 | 1310 | 26 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| r: 2:44 | 17m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:06 | 13m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| r: 2:08 | 14m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:32 | 13m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:18 | 11m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:06 | 16m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| r: 1:48 | 16m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| r: 1:54 | 16m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| r: 1:41 | 13m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| r129m |
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