Michael Elsenrath v500m/3:11r...6 row
3,000m
Meters
10:51.1
Time
1:48.5
Pace
223
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 3,074m |
| Overall Time | 26:52.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 143 |
May 11, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 3,000m | 1:48.5 | 274 | 1242 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| r: 3:11 | 16m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| r: 3:13 | 13m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| r: 3:12 | 15m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| r: 3:11 | 17m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| r: 3:14 | 13m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| r74m |
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Workout Graph
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