Michael Elsenrath v10c/1:00r...6 row
2,583m
Meters
8:58.9
Time
1:44.3
Pace
210
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 14:58.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 155 |
May 16, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.9 | 2,583m | 1:44.3 | 308 | 1361 | 26 | |
| 0:16.7 | 95m | 1:27.8 | 515 | 2073 | 40 | |
| r: 1:00 | 24m | |||||
| 0:38.0 | 207m | 1:31.7 | 453 | 1857 | 33 | |
| r: 1:00 | 21m | |||||
| 1:10.4 | 352m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 21m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:00 | 19m | |||||
| 2:21.0 | 650m | 1:48.4 | 274 | 1244 | 23 | |
| r: 1:00 | 14m | |||||
| 2:47.8 | 777m | 1:47.9 | 278 | 1256 | 25 | |
| r: 1:00 | 13m | |||||
| r112m |
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Workout Graph
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