Michael Elsenrath v4:00/2:00r...4 row
4,453m
Meters
16:00.0
Time
1:47.7
Pace
334
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 150 |
May 19, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,453m | 1:47.7 | 279 | 1261 | 23 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 23 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 23 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 25 | |
| r: 2:00 | 24m | |||||
| r85m |
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Workout Graph
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