Michael Elsenrath v10c/1:39r...10 row
1,194m
Meters
4:03.5
Time
1:41.9
Pace
100
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 1,350m |
| Overall Time | 19:36.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 161 |
May 20, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,194m | 1:41.9 | 330 | 1436 | 29 | |
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 30 | |
| r: 1:39 | 16m | |||||
| 0:25.2 | 122m | 1:43.2 | 318 | 1393 | 29 | |
| r: 1:43 | 17m | |||||
| 0:24.7 | 120m | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:48 | 20m | |||||
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 29 | |
| r: 1:47 | 19m | |||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:46 | 17m | |||||
| 0:25.2 | 122m | 1:43.2 | 318 | 1393 | 29 | |
| r: 1:43 | 16m | |||||
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 29 | |
| r: 1:43 | 16m | |||||
| 0:24.7 | 120m | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:40 | 18m | |||||
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:44 | 17m | |||||
| 0:18.7 | 102m | 1:31.6 | 454 | 1863 | 35 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.