Michael Elsenrath v20c/2:00r...5 row
3,851m
Meters
13:47.8
Time
1:47.4
Pace
300
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 23:47.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 147 |
May 21, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 3,851m | 1:47.4 | 282 | 1270 | 23 | |
| 0:46.0 | 232m | 1:39.1 | 359 | 1536 | 29 | |
| r: 2:00 | 14m | |||||
| 1:44.8 | 499m | 1:45.0 | 302 | 1340 | 25 | |
| r: 2:00 | 19m | |||||
| 2:50.2 | 781m | 1:48.9 | 271 | 1231 | 22 | |
| r: 2:00 | 15m | |||||
| 3:50.2 | 1,052m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:00 | 15m | |||||
| 4:36.6 | 1,286m | 1:47.5 | 281 | 1268 | 24 | |
| r: 2:00 | 19m | |||||
| r82m |
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Workout Graph
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