Michael Elsenrath v500m/8:11r...3 row
1,500m
Meters
5:29.2
Time
1:49.7
Pace
108
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 1,532m |
| Overall Time | 21:51.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 147 |
May 22, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 23 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 23 | |
| r: 8:11 | 14m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| r: 8:11 | 18m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| r32m |
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Workout Graph
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