Michael Elsenrath v500m/0:37r...10 row
5,000m
Meters
18:30.0
Time
1:51.0
Pace
359
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 5,132m |
| Overall Time | 35:02.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 147 |
May 23, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 5,000m | 1:51.0 | 256 | 1180 | 23 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | |
| r: 0:37 | 16m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 22 | |
| r: 0:57 | 12m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 22 | |
| r: 0:48 | 15m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| r: 2:58 | 16m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 23 | |
| r: 0:43 | 16m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| r: 2:34 | 17m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | |
| r: 5:56 | 11m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| r: 0:59 | 13m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | |
| r: 1:00 | 16m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| r132m |
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Workout Graph
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