Michael Elsenrath v250m/2:05r...10 row
2,500m
Meters
9:10.2
Time
1:50.0
Pace
180
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 2,646m |
| Overall Time | 23:05.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 145 |
May 28, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,500m | 1:50.0 | 263 | 1204 | 25 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:05 | 18m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | |
| r: 2:12 | 16m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | |
| r: 1:52 | 17m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | |
| r: 2:02 | 16m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| r: 1:57 | 18m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| r: 1:28 | 16m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| r: 0:59 | 15m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| r: 0:45 | 14m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | |
| r: 0:35 | 16m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| r146m |
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Workout Graph
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