Michael Elsenrath v500m/2:00r...5 row
3,500m
Meters
12:16.9
Time
1:45.2
Pace
270
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 22:16.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 153 |
May 30, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,500m | 1:45.2 | 300 | 1332 | 24 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 26 | |
| r: 2:00 | 21m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 23 | |
| r: 2:00 | 19m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | |
| r: 2:00 | 17m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 24 | |
| r: 2:00 | 23m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | |
| r: 2:00 | 19m | |||||
| r99m |
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Workout Graph
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