Michael Elsenrath v41c/2:45r...5 row
2,724m
Meters
9:59.6
Time
1:50.0
Pace
205
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 2,787m |
| Overall Time | 21:08.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 150 |
June 02, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,724m | 1:50.0 | 263 | 1203 | 25 | |
| 1:54.4 | 530m | 1:47.9 | 278 | 1258 | 24 | |
| r: 2:45 | 17m | |||||
| 2:03.5 | 554m | 1:51.4 | 253 | 1169 | 25 | |
| r: 2:36 | 15m | |||||
| 1:59.6 | 544m | 1:49.9 | 263 | 1206 | 26 | |
| r: 2:52 | 14m | |||||
| 2:00.7 | 548m | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:56 | 17m | |||||
| 2:01.3 | 549m | 1:50.4 | 260 | 1193 | 26 | |
| r63m |
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Workout Graph
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