Michael Elsenrath v250m/1:48r...10 row
2,500m
Meters
8:39.5
Time
1:43.9
Pace
193
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 2,634m |
| Overall Time | 24:48.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 167 |
June 12, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 2,500m | 1:43.9 | 312 | 1373 | 27 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| r: 1:48 | 18m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| r: 2:22 | 14m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| r: 2:11 | 17m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | |
| r: 2:33 | 15m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:48 | 13m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 27 | |
| r: 1:28 | 11m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r: 1:31 | 18m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| r: 1:16 | 16m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | |
| r: 1:12 | 12m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| r134m |
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Workout Graph
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