Michael Elsenrath v20c/2:16r...5 row
1,120m
Meters
3:37.2
Time
1:36.9
Pace
100
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 1,182m |
| Overall Time | 13:04.2 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 157 |
June 15, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.2 | 1,120m | 1:36.9 | 384 | 1621 | 30 | |
| 0:44.3 | 227m | 1:37.5 | 377 | 1596 | 30 | |
| r: 2:16 | 17m | |||||
| 0:45.7 | 231m | 1:38.9 | 362 | 1544 | 30 | |
| r: 2:34 | 13m | |||||
| 0:42.7 | 222m | 1:36.1 | 393 | 1654 | 31 | |
| r: 2:18 | 17m | |||||
| 0:42.3 | 221m | 1:35.7 | 399 | 1674 | 30 | |
| r: 2:19 | 15m | |||||
| 0:42.2 | 220m | 1:35.9 | 397 | 1665 | 31 | |
| r62m |
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Workout Graph
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