Michael Elsenrath v20c/3:15r...5 row
1,108m
Meters
3:33.2
Time
1:36.2
Pace
100
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 1,169m |
| Overall Time | 16:44.2 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 157 |
June 20, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 1,108m | 1:36.2 | 393 | 1652 | 30 | |
| 0:44.9 | 228m | 1:38.4 | 367 | 1561 | 29 | |
| r: 3:15 | 13m | |||||
| 0:43.8 | 225m | 1:37.3 | 380 | 1606 | 30 | |
| r: 3:18 | 16m | |||||
| 0:41.6 | 218m | 1:35.4 | 403 | 1686 | 32 | |
| r: 3:19 | 18m | |||||
| 0:42.2 | 221m | 1:35.4 | 402 | 1684 | 31 | |
| r: 3:19 | 14m | |||||
| 0:40.7 | 216m | 1:34.2 | 419 | 1740 | 31 | |
| r61m |
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Workout Graph
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