Michael Elsenrath v500m/2:27r...6 row
3,000m
Meters
10:58.8
Time
1:49.8
Pace
217
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 3,067m |
| Overall Time | 23:56.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 139 |
June 21, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 25 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:27 | 13m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:24 | 18m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:35 | 14m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| r: 2:47 | 11m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:45 | 11m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| r67m |
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Workout Graph
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