Michael Elsenrath v2:00/1:00r...8 row
4,484m
Meters
16:00.0
Time
1:47.0
Pace
337
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 146 |
July 10, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,484m | 1:47.0 | 285 | 1281 | 24 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:00 | 18m | |||||
| r139m |
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Workout Graph
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