Michael Elsenrath v25c/1:00r...12 row
3,482m
Meters
11:33.2
Time
1:39.5
Pace
300
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 23:33.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 163 |
July 11, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 3,482m | 1:39.5 | 355 | 1521 | 27 | |
| 0:57.0 | 288m | 1:38.9 | 361 | 1543 | 27 | |
| r: 1:00 | 14m | |||||
| 0:59.0 | 294m | 1:40.3 | 346 | 1492 | 26 | |
| r: 1:00 | 12m | |||||
| 0:58.2 | 292m | 1:39.6 | 354 | 1517 | 28 | |
| r: 1:00 | 19m | |||||
| 0:58.1 | 291m | 1:39.8 | 352 | 1510 | 27 | |
| r: 1:00 | 14m | |||||
| 0:57.2 | 288m | 1:39.3 | 357 | 1530 | 28 | |
| r: 1:00 | 16m | |||||
| 0:58.6 | 293m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 19m | |||||
| 0:59.2 | 294m | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 15m | |||||
| 0:57.9 | 290m | 1:39.8 | 352 | 1510 | 27 | |
| r: 1:00 | 14m | |||||
| 0:58.0 | 291m | 1:39.6 | 354 | 1517 | 27 | |
| r: 1:00 | 18m | |||||
| 0:56.7 | 287m | 1:38.7 | 363 | 1549 | 28 | |
| r: 1:00 | 19m | |||||
| 0:57.2 | 288m | 1:39.3 | 357 | 1530 | 28 | |
| r: 1:00 | 16m | |||||
| 0:56.3 | 285m | 1:38.7 | 363 | 1550 | 28 | |
| r: 1:00 | 19m | |||||
| r195m |
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Workout Graph
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