Michael Elsenrath v30c/4:52r...5 row
1,896m
Meters
6:41.7
Time
1:45.9
Pace
150
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 1,968m |
| Overall Time | 27:47.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 145 |
July 13, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.7 | 1,896m | 1:45.9 | 294 | 1313 | 25 | |
| 1:18.1 | 373m | 1:44.6 | 305 | 1349 | 25 | |
| r: 4:52 | 20m | |||||
| 1:23.0 | 386m | 1:47.5 | 282 | 1269 | 25 | |
| r: 5:17 | 18m | |||||
| 1:22.5 | 385m | 1:47.1 | 285 | 1279 | 25 | |
| r: 5:21 | 15m | |||||
| 1:20.0 | 378m | 1:45.8 | 295 | 1316 | 25 | |
| r: 5:36 | 19m | |||||
| 1:18.2 | 373m | 1:44.8 | 304 | 1345 | 25 | |
| r72m |
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Workout Graph
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