Michael Elsenrath v15c/1:42r...10 row
1,729m
Meters
5:42.6
Time
1:39.0
Pace
150
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 1,888m |
| Overall Time | 21:27.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 149 |
July 16, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,729m | 1:39.0 | 360 | 1538 | 28 | |
| 0:34.9 | 175m | 1:39.7 | 353 | 1514 | 28 | |
| r: 1:42 | 16m | |||||
| 0:34.4 | 173m | 1:39.4 | 356 | 1525 | 28 | |
| r: 1:40 | 16m | |||||
| 0:34.4 | 173m | 1:39.4 | 356 | 1525 | 28 | |
| r: 1:42 | 15m | |||||
| 0:33.7 | 171m | 1:38.5 | 366 | 1558 | 28 | |
| r: 1:43 | 17m | |||||
| 0:34.7 | 175m | 1:39.1 | 359 | 1536 | 29 | |
| r: 1:43 | 20m | |||||
| 0:34.5 | 174m | 1:39.1 | 359 | 1536 | 28 | |
| r: 1:42 | 16m | |||||
| 0:34.1 | 173m | 1:38.5 | 366 | 1558 | 28 | |
| r: 1:50 | 19m | |||||
| 0:34.1 | 173m | 1:38.5 | 366 | 1558 | 30 | |
| r: 1:50 | 18m | |||||
| 0:33.9 | 172m | 1:38.5 | 366 | 1558 | 28 | |
| r: 1:53 | 22m | |||||
| 0:33.8 | 172m | 1:38.2 | 369 | 1569 | 28 | |
| r159m |
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