Michael Elsenrath v250m/1:06r...7 row
1,750m
Meters
6:27.5
Time
1:50.7
Pace
124
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 1,843m |
| Overall Time | 13:50.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 141 |
July 18, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.5 | 1,750m | 1:50.7 | 258 | 1187 | 25 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| r: 1:06 | 13m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:07 | 14m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| r: 1:05 | 14m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:05 | 14m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | |
| r: 1:05 | 13m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| r: 1:05 | 12m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| r: 0:50 | 13m | |||||
| r93m |
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Workout Graph
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