Michael Elsenrath v500m/3:11r...6 row
3,000m
Meters
10:54.5
Time
1:49.0
Pace
221
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 3,075m |
| Overall Time | 26:52.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 141 |
July 26, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 3,000m | 1:49.0 | 270 | 1228 | 23 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| r: 3:11 | 18m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | |
| r: 3:12 | 13m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| r: 3:11 | 14m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| r: 3:12 | 14m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| r: 3:12 | 16m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| r75m |
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Workout Graph
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