Michael Elsenrath v20c/2:13r...5 row
1,133m
Meters
3:41.5
Time
1:37.7
Pace
100
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 1,205m |
| Overall Time | 12:48.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 140 |
July 27, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 1,133m | 1:37.7 | 375 | 1589 | 29 | |
| 0:47.3 | 236m | 1:40.2 | 348 | 1496 | 28 | |
| r: 2:13 | 20m | |||||
| 0:44.4 | 227m | 1:37.7 | 374 | 1587 | 30 | |
| r: 2:17 | 19m | |||||
| 0:42.6 | 222m | 1:35.9 | 396 | 1663 | 30 | |
| r: 2:18 | 20m | |||||
| 0:42.1 | 220m | 1:35.6 | 400 | 1675 | 31 | |
| r: 2:19 | 13m | |||||
| 0:45.2 | 230m | 1:38.2 | 369 | 1569 | 31 | |
| r72m |
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Workout Graph
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