Michael Elsenrath 150c row
1,955m
Meters
9:52.7
Time
2:31.5
Pace
150
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 146 |
August 04, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:52.7 | 1,955m | 2:31.5 | 100 | 645 | 16 |
| 1:23.5 | 387m | 1:47.8 | 279 | 1259 | 24 |
| 2:25.4 | 403m | 3:00.3 | 60 | 505 | 14 |
| 2:26.5 | 405m | 3:00.8 | 59 | 503 | 13 |
| 1:27.2 | 397m | 1:49.8 | 264 | 1209 | 23 |
| 2:10.1 | 362m | 2:59.6 | 60 | 507 | 15 |
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Workout Graph
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