Michael Elsenrath v1500m/1:58r...3 row
3,661m
Meters
13:20.9
Time
1:49.3
Pace
271
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 3,693m |
| Overall Time | 18:17.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 143 |
August 05, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,661m | 1:49.3 | 267 | 1220 | 23 | |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 23 | |
| r: 1:58 | 15m | |||||
| 2:24.4 | 660m | 1:49.3 | 267 | 1220 | 25 | |
| r: 2:59 | 17m | |||||
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 24 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.