Michael Elsenrath v1:00/1:00r...7 row
4,960m
Meters
17:30.0
Time
1:45.8
Pace
381
Calories
Rest Distance | 147m |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 5,107m |
Overall Time | 35:00.0 |
Average Watts | 295 |
---|---|
Calories Per Hour | 1315 |
Stroke Rate | 23 |
Stroke Count | 420 |
Drag Factor | 153 |
August 07, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:30.0 | 4,960m | 1:45.8 | 295 | 1315 | 23 | |
1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
r: 1:00 | 24m | |||||
1:30.0 | 437m | 1:42.9 | 321 | 1403 | 25 | |
r: 1:30 | 19m | |||||
2:00.0 | 578m | 1:43.8 | 313 | 1376 | 25 | |
r: 2:00 | 19m | |||||
2:30.0 | 721m | 1:44.0 | 311 | 1370 | 24 | |
r: 2:30 | 20m | |||||
3:00.0 | 837m | 1:47.5 | 282 | 1268 | 23 | |
r: 3:00 | 21m | |||||
3:30.0 | 967m | 1:48.5 | 273 | 1240 | 23 | |
r: 3:30 | 20m | |||||
4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 23 | |
r: 4:00 | 24m | |||||
r147m |
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Workout Graph
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