Michael Elsenrath v1:00/1:00r...7 row

4,960m

Meters

17:30.0

Time

1:45.8

Pace

381

Calories

Rest Distance147m
Rest Time17:30.0
Overall Distance5,107m
Overall Time35:00.0
Average Watts295
Calories Per Hour1315
Stroke Rate23
Stroke Count420
Drag Factor153

August 07, 2024 21:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,960m 1:45.8 295 1315 23
1:00.0 304m 1:38.6 364 1553 27
r: 1:00 24m
1:30.0 437m 1:42.9 321 1403 25
r: 1:30 19m
2:00.0 578m 1:43.8 313 1376 25
r: 2:00 19m
2:30.0 721m 1:44.0 311 1370 24
r: 2:30 20m
3:00.0 837m 1:47.5 282 1268 23
r: 3:00 21m
3:30.0 967m 1:48.5 273 1240 23
r: 3:30 20m
4:00.0 1,116m 1:47.5 282 1268 23
r: 4:00 24m
r147m

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Workout Graph

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