Michael Elsenrath v500m/3:13r...6 row
3,000m
Meters
10:40.7
Time
1:46.7
Pace
226
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 3,069m |
| Overall Time | 26:50.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 145 |
August 08, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 3,000m | 1:46.7 | 287 | 1289 | 23 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| r: 3:13 | 13m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | |
| r: 3:14 | 14m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| r: 3:13 | 13m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 23 | |
| r: 3:16 | 15m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 23 | |
| r: 3:14 | 14m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | |
| r69m |
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Workout Graph
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