Michael Elsenrath v500m/2:00r...5 row
3,500m
Meters
12:13.1
Time
1:44.7
Pace
273
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 22:13.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 147 |
August 13, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,500m | 1:44.7 | 305 | 1348 | 24 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | |
| r: 2:00 | 17m | |||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 23 | |
| r: 2:00 | 17m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 25 | |
| r: 2:00 | 11m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 24 | |
| r: 2:00 | 19m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | |
| r: 2:00 | 21m | |||||
| r85m |
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Workout Graph
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