Michael Elsenrath v250m/1:11r...10 row
2,500m
Meters
9:15.2
Time
1:51.0
Pace
178
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 2,625m |
| Overall Time | 22:39.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 144 |
August 14, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,500m | 1:51.0 | 256 | 1179 | 25 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | |
| r: 1:11 | 14m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | |
| r: 1:21 | 16m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:19 | 11m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| r: 1:25 | 15m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:35 | 16m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| r: 1:42 | 15m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 25 | |
| r: 1:32 | 12m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| r: 1:40 | 15m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:39 | 11m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| r125m |
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Workout Graph
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