Michael Elsenrath v10c/0:54r...5 row
638m
Meters
2:15.6
Time
1:46.2
Pace
50
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 725m |
| Overall Time | 9:00.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 146 |
August 15, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 638m | 1:46.2 | 292 | 1303 | 29 | |
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 29 | |
| r: 0:54 | 18m | |||||
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 30 | |
| r: 1:27 | 17m | |||||
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 28 | |
| r: 1:45 | 15m | |||||
| 0:27.1 | 127m | 1:46.6 | 288 | 1291 | 29 | |
| r: 2:04 | 17m | |||||
| 0:25.7 | 123m | 1:44.4 | 307 | 1356 | 30 | |
| r: 0:35 | 20m | |||||
| r87m |
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Workout Graph
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