Michael Elsenrath v500m/1:54r...4 row
2,000m
Meters
7:18.4
Time
1:49.6
Pace
146
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 2,039m |
| Overall Time | 13:26.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 147 |
August 16, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 23 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| r: 1:54 | 14m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| r: 1:59 | 12m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | |
| r: 2:15 | 13m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| r39m |
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Workout Graph
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