Michael Elsenrath v121c/3:00r...2 row
3,206m
Meters
11:46.1
Time
1:50.1
Pace
242
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 14:46.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 150 |
August 19, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,206m | 1:50.1 | 262 | 1202 | 23 | |
| 6:00.7 | 1,619m | 1:51.3 | 253 | 1171 | 23 | |
| r: 3:00 | 16m | |||||
| 5:45.4 | 1,586m | 1:48.8 | 271 | 1232 | 25 | |
| r16m |
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Workout Graph
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