Michael Elsenrath v250m/0:53r...5 row
2,500m
Meters
8:59.2
Time
1:47.8
Pace
187
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,565m |
| Overall Time | 14:25.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 141 |
August 21, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.2 | 2,500m | 1:47.8 | 279 | 1260 | 25 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:53 | 21m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:05 | 16m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 25 | |
| r: 1:35 | 16m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| r: 0:53 | 12m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| r65m |
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Workout Graph
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