Michael Elsenrath v500m/1:11r...7 row
3,500m
Meters
12:52.9
Time
1:50.4
Pace
252
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 3,576m |
| Overall Time | 19:53.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 143 |
August 22, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.9 | 3,500m | 1:50.4 | 260 | 1194 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| r: 1:11 | 10m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| r: 1:10 | 11m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 23 | |
| r: 1:10 | 12m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| r: 1:10 | 13m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 23 | |
| r: 1:10 | 14m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:10 | 16m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| r76m |
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