Michael Elsenrath v20c/2:17r...5 row
1,093m
Meters
3:28.6
Time
1:35.4
Pace
100
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 1,160m |
| Overall Time | 12:49.6 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 139 |
August 31, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,093m | 1:35.4 | 403 | 1686 | 32 | |
| 0:43.0 | 223m | 1:36.4 | 391 | 1644 | 31 | |
| r: 2:17 | 19m | |||||
| 0:41.3 | 217m | 1:35.1 | 406 | 1697 | 32 | |
| r: 2:20 | 17m | |||||
| 0:41.2 | 217m | 1:34.9 | 409 | 1708 | 33 | |
| r: 2:20 | 16m | |||||
| 0:40.4 | 215m | 1:33.9 | 422 | 1752 | 33 | |
| r: 2:24 | 15m | |||||
| 0:42.8 | 222m | 1:36.3 | 391 | 1644 | 32 | |
| r67m |
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Workout Graph
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