Michael Elsenrath v250m/0:57r...10 row
2,500m
Meters
8:34.7
Time
1:42.9
Pace
197
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,635m |
| Overall Time | 17:39.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 142 |
September 01, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.7 | 2,500m | 1:42.9 | 321 | 1404 | 28 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| r: 0:57 | 14m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| r: 1:17 | 14m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:02 | 16m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r: 1:01 | 16m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| r: 1:08 | 12m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| r: 1:01 | 15m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| r: 1:02 | 18m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:52 | 14m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| r: 0:45 | 16m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| r135m |
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Workout Graph
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