Michael Elsenrath v500m/3:50r...5 row
2,500m
Meters
9:08.8
Time
1:49.7
Pace
181
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 2,557m |
| Overall Time | 26:57.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 147 |
September 02, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,500m | 1:49.7 | 265 | 1210 | 23 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | |
| r: 3:50 | 15m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | |
| r: 4:17 | 13m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | |
| r: 4:39 | 17m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| r: 5:03 | 12m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| r57m |
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Workout Graph
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