Michael Elsenrath v3:00/1:00r...2 row
1,610m
Meters
6:00.0
Time
1:51.8
Pace
115
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,627m |
| Overall Time | 7:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 148 |
September 03, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 23 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| r17m |
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Workout Graph
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