Michael Elsenrath v500m/2:00r...8 row
4,000m
Meters
13:38.8
Time
1:42.3
Pace
320
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 29:38.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 155 |
September 04, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 4,000m | 1:42.3 | 326 | 1423 | 25 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | |
| r: 2:00 | 14m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | |
| r: 2:00 | 19m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 27 | |
| r: 2:00 | 21m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 26 | |
| r: 2:00 | 17m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | |
| r: 2:00 | 18m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | |
| r: 2:00 | 15m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | |
| r: 2:00 | 20m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | |
| r: 2:00 | 17m | |||||
| r141m |
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Workout Graph
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