Michael Elsenrath v250m/1:04r...6 row
1,500m
Meters
5:14.0
Time
1:44.6
Pace
115
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 1,574m |
| Overall Time | 12:20.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 144 |
September 06, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,500m | 1:44.6 | 305 | 1350 | 26 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| r: 1:04 | 13m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| r: 1:04 | 13m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | |
| r: 2:44 | 17m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:03 | 12m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| r: 1:11 | 19m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 27 | |
| r74m |
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Workout Graph
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