Michael Elsenrath v500m/3:11r...6 row
3,000m
Meters
10:55.2
Time
1:49.2
Pace
222
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 3,070m |
| Overall Time | 26:53.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 141 |
September 17, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.2 | 3,000m | 1:49.2 | 269 | 1225 | 23 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 3:11 | 14m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 23 | |
| r: 3:12 | 11m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| r: 3:11 | 13m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| r: 3:12 | 17m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| r: 3:12 | 15m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r70m |
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Workout Graph
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