Michael Elsenrath v20c/2:00r...5 row
3,758m
Meters
13:12.9
Time
1:45.4
Pace
300
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 23:12.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 150 |
September 23, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 3,758m | 1:45.4 | 298 | 1325 | 24 | |
| 0:46.1 | 232m | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 17m | |||||
| 1:34.0 | 468m | 1:40.4 | 346 | 1489 | 26 | |
| r: 2:00 | 16m | |||||
| 2:29.5 | 727m | 1:42.8 | 322 | 1408 | 24 | |
| r: 2:00 | 20m | |||||
| 3:39.8 | 1,026m | 1:47.1 | 285 | 1280 | 24 | |
| r: 2:00 | 19m | |||||
| 4:43.6 | 1,305m | 1:48.6 | 273 | 1238 | 24 | |
| r: 2:00 | 15m | |||||
| r87m |
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Workout Graph
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