Michael Elsenrath v1000m/9:48r...6 row
6,000m
Meters
22:42.1
Time
1:53.5
Pace
423
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 6,081m |
| Overall Time | 38:37.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 140 |
September 25, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 6,000m | 1:53.5 | 239 | 1123 | 22 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 22 | |
| r: 9:48 | 12m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | |
| r: 1:31 | 17m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 23 | |
| r: 1:32 | 16m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 23 | |
| r: 1:31 | 20m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | |
| r: 1:33 | 16m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 24 | |
| r81m |
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Workout Graph
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