Michael Elsenrath v500m/5:37r...4 row
2,000m
Meters
7:18.0
Time
1:49.5
Pace
146
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,040m |
| Overall Time | 19:58.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 133 |
September 27, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 25 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | |
| r: 5:37 | 17m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r: 4:00 | 12m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| r: 3:03 | 11m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | |
| r40m |
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Workout Graph
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