Michael Elsenrath v500m/2:00r...5 row
3,500m
Meters
12:07.5
Time
1:43.9
Pace
274
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 22:07.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 148 |
September 29, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,500m | 1:43.9 | 312 | 1373 | 25 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 27 | |
| r: 2:00 | 19m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 25 | |
| r: 2:00 | 16m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | |
| r: 2:00 | 18m | |||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 25 | |
| r: 2:00 | 17m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 28 | |
| r: 2:00 | 15m | |||||
| r85m |
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Workout Graph
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