Michael Elsenrath v0:45/3:16r...5 row
1,120m
Meters
3:45.0
Time
1:40.4
Pace
90
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 1,193m |
| Overall Time | 16:50.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 166 |
September 30, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,120m | 1:40.4 | 345 | 1488 | 27 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | |
| r: 3:16 | 19m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 27 | |
| r: 3:16 | 19m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 28 | |
| r: 3:16 | 16m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 28 | |
| r: 3:17 | 19m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 28 | |
| r73m |
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