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Michael Elsenrath v0:20/0:10r...24 row

2,446m

Meters

8:00.0

Time

1:38.1

Pace

198

Calories

Rest Distance497m
Rest Time11:40.0
Overall Distance2,943m
Overall Time19:40.0
Average Watts371
Calories Per Hour1575
Stroke Rate31
Stroke Count264
Drag Factor149

October 01, 2024 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,446m 1:38.1 371 1575 31
0:20.0 101m 1:39.0 361 1541 27
r: 0:10 24m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 22m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 24m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 23m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 19m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 20m
0:20.0 102m 1:38.0 371 1578 33
r: 4:00 18m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 26m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 21m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 20m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 19m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 25m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 33
r: 4:00 19m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 20m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 19m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 18m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 20m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 18m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 19m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 19m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 21m
r497m

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